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Many of us who work in an office setting, after years, months or even weeks, begin to feel the ravages of sitting at a desk and staring into a compute Read More

​Stretching your muscles after your workout at the gym or at home is very important to improve flexibility, blood flow, reduce s Read More

​Any reasonable person would know that it is impossible to build muscle, loose weight or get in top physical fitness with one trip to the gym.  Read More

Well, it depends.  Many years ago I had a co-worker tell me that she and her boyfriend went to Las Vegas to gamble the slot machines.  She e Read More

As a practicing chiropractor for 30 years, I have heard that statement thousands of times over the years.  Chiropractic patients have been taught Read More

  Many people believe that being healthy is simply the absence of pain or symptoms. However, millions of Coloradans are interested in a more Read More

It has been scientifically proven that the immune system plays a crucial role in keeping high risk microbes in check.  Most of the time, the body Read More

Spinal manipulation usually produces a “popping” or “cracking” sound similar to what occurs when you crack your knuckles. Both Read More